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Dear woman,
Your body was never designed to push and perform. You were never meant to hold it all. Somewhere along the way, we lost the village, the circle, each other…
As heavy as it can feel, you were made for these times. To carve a new way with ancient wisdom that still lives in your bones, waiting for you to remember it.
We've created a nourishing evening for the soul, surrounded by mother nature in a candlelit lakeside greenhouse as the sun sets, women supporting women. A mini-retreat your nervous system is deeply craving.
Rooted Wom{b}an is an evening for the senses. A retreat for the woman who is burnt out, depleted, and running on empty… to return to the body, to return to the womb, to return to Mother Earth.
A woman's body cannot be biohacked into aliveness. It craves the slow. The tender. The sensual. The connection. This gathering is built entirely around that truth… because what your body actually needs is expression, spaciousness, and softness to restore.
What we'll explore together: Womb Healing · Herbal Medicine Making · Guided Self-Massage · Somatic Breathwork Ceremony · Sensual Dance Experience
📍 Frazee, MN
📅 July 25th · 5–9pm
🌿 Charcuterie & Herbal Tea included
🌿 Herbal Take-Home Items included
All supplies are provided for you but you may choose to bring an eye mask, journal/pen, and/or a favorite blanket if you’d like. We recommend dressing in layers as your body temperature may change throughout the event.
What is Breathwork?
Breathwork is a somatic healing practice that incorporates an active, rhythmic breathing pattern to help you access deeper parts of your subconscious mind, nervous system, and body. It creates space for unprocessed emotion, ancestral or generational patterns, and stuck energy to release so you can reconnect with your voice, your clarity, and your presence.
This practice is potent: it expands you capacity to feel, helps the the mind expand beyond self-limiting beliefs, and your whole system step into greater capacity, integration, and embodied joy.
No experience is necessary to join - all levels of breathers are welcome.
Benefits of Breathwork:
Releases stuck or stagnant energy in the body
Supports processing unexpressed emotion safely, without needing to relive specific memories
Expands nervous system capacity to tolerate discomfort, stress, and triggers
Helps shift limiting patterns and self-beliefs
Strengthens your connection to yourself and your body
Builds clarity, presence, and embodied voice
Enhances creativity and intuitive insight
Creates a sense of groundedness and being at home in your body
Supports emotional resilience and steadiness in daily life
Opens space for authentic expression and effective communication
Dear woman,
Your body was never designed to push and perform. You were never meant to hold it all. Somewhere along the way, we lost the village, the circle, each other…
As heavy as it can feel, you were made for these times. To carve a new way with ancient wisdom that still lives in your bones, waiting for you to remember it.
We've created a nourishing evening for the soul, surrounded by mother nature in a candlelit lakeside greenhouse as the sun sets, women supporting women. A mini-retreat your nervous system is deeply craving.
Rooted Wom{b}an is an evening for the senses. A retreat for the woman who is burnt out, depleted, and running on empty… to return to the body, to return to the womb, to return to Mother Earth.
A woman's body cannot be biohacked into aliveness. It craves the slow. The tender. The sensual. The connection. This gathering is built entirely around that truth… because what your body actually needs is expression, spaciousness, and softness to restore.
What we'll explore together: Womb Healing · Herbal Medicine Making · Guided Self-Massage · Somatic Breathwork Ceremony · Sensual Dance Experience
📍 Frazee, MN
📅 July 25th · 5–9pm
🌿 Charcuterie & Herbal Tea included
🌿 Herbal Take-Home Items included
All supplies are provided for you but you may choose to bring an eye mask, journal/pen, and/or a favorite blanket if you’d like. We recommend dressing in layers as your body temperature may change throughout the event.
What is Breathwork?
Breathwork is a somatic healing practice that incorporates an active, rhythmic breathing pattern to help you access deeper parts of your subconscious mind, nervous system, and body. It creates space for unprocessed emotion, ancestral or generational patterns, and stuck energy to release so you can reconnect with your voice, your clarity, and your presence.
This practice is potent: it expands you capacity to feel, helps the the mind expand beyond self-limiting beliefs, and your whole system step into greater capacity, integration, and embodied joy.
No experience is necessary to join - all levels of breathers are welcome.
Benefits of Breathwork:
Releases stuck or stagnant energy in the body
Supports processing unexpressed emotion safely, without needing to relive specific memories
Expands nervous system capacity to tolerate discomfort, stress, and triggers
Helps shift limiting patterns and self-beliefs
Strengthens your connection to yourself and your body
Builds clarity, presence, and embodied voice
Enhances creativity and intuitive insight
Creates a sense of groundedness and being at home in your body
Supports emotional resilience and steadiness in daily life
Opens space for authentic expression and effective communication