1:1 Breathwork Healing sessions
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to guide you into an altered state of consciousness that overrides the brain's executive functioning (logical/reasoning) and allows you to drop into the subconscious (where emotions & memory reside), giving the body space to release stuck energies, unprocessed emotion, and generational wounding, and giving you the opportunity to rewire the mind and push past self-limiting beliefs.
This modality is so potent that we’re activating the same serotonin receptors as psychedelic medicines.
Book a Virtual 1:1 Session
Take your healing journey deeper with a private session from the comfort of your own home. Intuitively and intentionally guided to lovingly support you in your breathwork practice to push your edges and go where you want to go.
re-wire self-limiting beliefs, outdated perceptions and habits, negative inner critics, and fear-based childhood programming through the power of the breath
Breathwork is a doorway into your subconscious programming - a portal to access all parts of yourself locked up deep within and guarded by walls of fear, protection, and unworthiness.
Benefits of Breathwork
Releases stuck or stagnant energy
Allows you to process unexpressed emotional material without contacting specific memories or traumatic events
Creates ability to rewire the brain to shift perceptions and feelings around past traumas
Opens the energetic heart
Strengthens your intuition
Boosts your creativity
Creates a feeling of safety and being at home within your own body
Strengthens your connection to self
Builds nervous system resilience and increases your capacity to deal with life stressors & triggers
Reduces stress & anxiety
Manages depression and addictions
Activates your voice & opens you throat chakra
We’re building nervous system resilience through breathwork.
This activating & rhythmic breathwork practice is designed to drop you out of your logical, reasoning mind and deep into the wisdom of your body where you’ve been holding onto suppressed emotions for days, weeks, years, or even passed down through your lineage.
Processing suppressed emotions through somatic healing is a radical form of health and longevity.
Prioritize you.
You’re here for a purpose.
Breathwork is a deeply integrative somatic healing practice that brings you closer to your true essence and divine spirit.
The body holds what the mind can’t process. Time doesn’t heal all wounds - feeling them in a safe, sacred space does.
Breathwork Healing Groups
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Healing Groups - Virtual & In-Person
Breathwork healing groups are a beautiful way to be held in community - both in-person and virtually. We don’t have to go on this journey alone. Feel the collective support in this sacred space as you’re guided through the practice. Beginners always welcome - no prior experience needed to join.
A gift card good for one 1:1 Breathwork Healing Session. A Breathwork Healing Session is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you out of the mind and into a non-ordinary state of consciousness, allowing the body to release blocks, stress, and unexpressed emotions. We begin with an exploration of what needs attention and healing in your life. Then you’re guided through the breathwork practice for about 25-35 minutes, followed by a rest period.