1:1 Breathwork Healing sessions
What is Breathwork?
Breathwork is a somatic healing practice that incorporates an active, rhythmic breathing pattern to help you access deeper parts of your subconscious mind, nervous system, and body. It creates space for unprocessed emotion, ancestral or generational patterns, and stuck energy to release so you can reconnect with your voice, your clarity, and your presence.
This practice is potent: it expands you capacity to feel, helps the the mind expand beyond self-limiting beliefs, and your whole system step into greater capacity, integration, and embodied joy.
Book a Virtual 1:1 Session
Take your practice deeper with a private, virtual session from the comfort of you own sacred space. Intuitively and intentionally guided somatic support to challenge your edges, expand your nervous system capacity, and reconnect you with your voice, presence, and clarity.
Access what’s been held in your body, your lineage, and your story.
Breathwork is a portal into your subconscious and ancestral patterns. It supports the release of old beliefs, protective habits, and fear-based programming, while expanding your capacity to stay present, reclaim your voice, and embody your truth in daily life.
Benefits of Breathwork
Releases stuck or stagnant energy in the body
Supports processing unexpressed emotion safely, without needing to relive specific memories
Expands nervous system capacity to tolerate discomfort, stress, and triggers
Helps shift limiting patterns and self-beliefs
Strengthens your connection to yourself and your body
Builds clarity, presence, and embodied voice
Enhances creativity and intuitive insight
Creates a sense of groundedness and being at home in your body
Supports emotional resilience and steadiness in daily life
Opens space for authentic expression and effective communication
We’re building nervous system resilience through breathwork.
This activating, rhythmic practice guides you out of your thinking mind and deep into the wisdom of your body, where energy, emotion, and ancestral patterns have been held.
Processing these experiences through somatic healing is a radical practice of embodied resilience, clarity, and presence, supporting you to show up fully in life, your body, and your relationships.
Prioritize you.
You’re here for a purpose.
Breathwork is a deeply integrative somatic practice that reconnects you to your body, your voice, and your presence so healing doesn’t just stay in the session, it changes how you live.
The body carries what the mind can’t process. This practice gives you the tools to move through it and show up with clarity, presence, and integrity.
Breathwork Healing Groups
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Healing Groups - Virtual & In-Person
Breathwork healing groups are a beautiful way to be held in community - both in-person and virtually. We don’t have to go on this journey alone. Feel the collective support in this sacred space as you’re guided through the practice. Beginners always welcome - no prior experience needed to join.