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I was the type of person that didn’t realize I was burnt out until my body got anxious, shut down, collapsed, or got sick.

I am learning, from my own inner healing and also from the decolonial movement, how my brain is wir

I’ve never really identified as a sensitive spirit. But lately I’m realizing just how sensitive I actually am.

I’m sensitive to the emotions of others, to harsh lights, chaotic sounds, and oh how sensitive I am to the world right

🌱 Holding Humanity: A Collective Healing Experience 🌿

This is a space devoted to remembering our shared humanity.
This collective healing experience guides you through a deep breathwork practice that invites you to tend to your inner world, not as

I can feel a huge shift in my mindset since experiencing breathwork again a couple weeks ago.

I used to be a very logical minded, science-driven person. Used to as in a month ago… That was the part of training I liked the most - how our brai

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