Holding Humanity - A Collective Healing Experience with Karly, Alisia, & Rachel
Holding Humanity - A Collective Healing Experience
**Early Bird Pricing until February 5th!
Visit our website:
We are not separate. What affects one nervous system affects the whole.
We are living in uncertain, heavy, and rapidly changing times. Many of us are carrying fear, grief, anger, exhaustion, and a constant sense of bracing for what’s next. Even when we aren’t consciously thinking about it, our bodies feel it.
Holding Humanity is a somatic breathwork healing circle devoted to remembering our shared humanity… beyond borders, beliefs, or identities and created as a place to process, shed, and soften what we’ve been carrying individually and collectively. This is a space to come back into your body, your breath, and your humanity. A space to soften, grieve, release, and reconnect.
This collective healing experience invites you to tend to your inner world, not as an escape from what’s happening, but as a way to metabolize it so it doesn’t harden or overwhelm your nervous system.
Through somatic breathwork, you’ll be supported to:
Release stored stress, fear, and emotional weight held in the body
Gently process collective grief, overwhelm, and uncertainty
Shift subconscious survival patterns that keep you in fight, flight, or freeze
Reconnect with your inner knowing and embodied wisdom
Contribute to collective healing by tending to your own nervous system
Whether you’re feeling anxious, numb, heartbroken, or simply worn down, you are welcome here.
What Is Somatic Breathwork?
Somatic Breathwork is a body-based healing modality that uses an active, rhythmic breathing pattern to guide you into an altered state of consciousness. This state quiets the analytical mind and allows access to the subconscious where emotions, memory, and stored experiences live.
From this place, the body is given space to safely release unprocessed emotions, chronic stress, and protective patterns shaped by personal and collective experience. The intention is not to “fix” anything, but to allow the body to discharge what it can no longer hold, creating space for clarity, presence, and resilience.
No prior experience is necessary. You will be guided step-by-step through the breath, supported throughout the journey, and held in a grounded closing space for integration and optional sharing.
This Breathwork Circle Is for You If…
You’re feeling the weight of current events in your body or nervous system
You need a place to process emotions you haven’t had space to feel
You’re ready to release patterns or pain that no longer need to be carried
You’ve done cognitive or talk-based work, but your body is asking for something deeper
You believe tending to yourself is part of caring for the collective
You’re craving a space where you can be held, witnessed, and supported
You want to reconnect with your breath, your body, and your shared humanity
This circle is not about bypassing reality or forcing positivity.
It’s about meeting these times with presence, compassion, and embodied care together.
Details:
Ivy & Rose Warehouse - 22 14 ½ Street N, Fargo, ND
Saturday, March 14th - 6-8pm
Price includes a small gift bag, light refreshments, & herbal tea.
What to bring with you:
You will be sitting and lying on the ground for extended periods throughout the event - bring things like a yoga mat, pillow, blanket, or whatever you’d like to be your most comfortable. We recommend dressing in layers to account for bodily temperature changes.
Cancelation Policy:
All sales are final. Due to the limited number of spaces and the financial commitment to secure the venue, we do not offer refunds or transfers for cancellations, no-shows, or last-minute changes. If you are unable to attend, you are welcome to gift or sell your ticket to someone else. Please notify us of any name changes at least 24 hours before the event. In the rare case that we need to cancel the event due to unforeseen circumstances, you will receive a full refund.
Media Notice:
During the event, we will be capturing photo and video content as a part of our commitment to sharing the power of Breathwork with the world online. You acknowledge that by attending this event, you give your consent to allow photo and video to be recorded where you may be featured, and for it to be published and/or used by the facilitators and on our websites, in printed materials, and on social media platforms and waive copyrights and rights to compensation for this.
Holding Humanity - A Collective Healing Experience
**Early Bird Pricing until February 5th!
Visit our website:
We are not separate. What affects one nervous system affects the whole.
We are living in uncertain, heavy, and rapidly changing times. Many of us are carrying fear, grief, anger, exhaustion, and a constant sense of bracing for what’s next. Even when we aren’t consciously thinking about it, our bodies feel it.
Holding Humanity is a somatic breathwork healing circle devoted to remembering our shared humanity… beyond borders, beliefs, or identities and created as a place to process, shed, and soften what we’ve been carrying individually and collectively. This is a space to come back into your body, your breath, and your humanity. A space to soften, grieve, release, and reconnect.
This collective healing experience invites you to tend to your inner world, not as an escape from what’s happening, but as a way to metabolize it so it doesn’t harden or overwhelm your nervous system.
Through somatic breathwork, you’ll be supported to:
Release stored stress, fear, and emotional weight held in the body
Gently process collective grief, overwhelm, and uncertainty
Shift subconscious survival patterns that keep you in fight, flight, or freeze
Reconnect with your inner knowing and embodied wisdom
Contribute to collective healing by tending to your own nervous system
Whether you’re feeling anxious, numb, heartbroken, or simply worn down, you are welcome here.
What Is Somatic Breathwork?
Somatic Breathwork is a body-based healing modality that uses an active, rhythmic breathing pattern to guide you into an altered state of consciousness. This state quiets the analytical mind and allows access to the subconscious where emotions, memory, and stored experiences live.
From this place, the body is given space to safely release unprocessed emotions, chronic stress, and protective patterns shaped by personal and collective experience. The intention is not to “fix” anything, but to allow the body to discharge what it can no longer hold, creating space for clarity, presence, and resilience.
No prior experience is necessary. You will be guided step-by-step through the breath, supported throughout the journey, and held in a grounded closing space for integration and optional sharing.
This Breathwork Circle Is for You If…
You’re feeling the weight of current events in your body or nervous system
You need a place to process emotions you haven’t had space to feel
You’re ready to release patterns or pain that no longer need to be carried
You’ve done cognitive or talk-based work, but your body is asking for something deeper
You believe tending to yourself is part of caring for the collective
You’re craving a space where you can be held, witnessed, and supported
You want to reconnect with your breath, your body, and your shared humanity
This circle is not about bypassing reality or forcing positivity.
It’s about meeting these times with presence, compassion, and embodied care together.
Details:
Ivy & Rose Warehouse - 22 14 ½ Street N, Fargo, ND
Saturday, March 14th - 6-8pm
Price includes a small gift bag, light refreshments, & herbal tea.
What to bring with you:
You will be sitting and lying on the ground for extended periods throughout the event - bring things like a yoga mat, pillow, blanket, or whatever you’d like to be your most comfortable. We recommend dressing in layers to account for bodily temperature changes.
Cancelation Policy:
All sales are final. Due to the limited number of spaces and the financial commitment to secure the venue, we do not offer refunds or transfers for cancellations, no-shows, or last-minute changes. If you are unable to attend, you are welcome to gift or sell your ticket to someone else. Please notify us of any name changes at least 24 hours before the event. In the rare case that we need to cancel the event due to unforeseen circumstances, you will receive a full refund.
Media Notice:
During the event, we will be capturing photo and video content as a part of our commitment to sharing the power of Breathwork with the world online. You acknowledge that by attending this event, you give your consent to allow photo and video to be recorded where you may be featured, and for it to be published and/or used by the facilitators and on our websites, in printed materials, and on social media platforms and waive copyrights and rights to compensation for this.