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(virtual) Courageous Voice - Breathwork Healing Journey - February 6th
Courageous Voice - A Virtual Breathwork Healing Journey
Your voice matters. Your voice is power. Your voice is change.
Details:
Virtual Breathwork Healing Group
7-8:30pm CST on Friday, February 6th, 2026
Live attendance is not required
A recording will be sent to you after the class if you’ve purchased a ticket
Instructions and the link to join the group (via zoom) will be emailed to you February 6th at 10am CST
REGISTRATION CLOSES AT 6PM CST ON February 6th, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add rachel.harveland@gmail.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Courageous Voice is a breathwork circle for those who feel a truth rising in their chest but hesitate to let it be heard. In a world that rewards silence, politeness, and self-betrayal, choosing to speak with clarity, honestly, and care is an act of courage.
This space is created to metabolize fear, give voice to what’s constricting in your throat and chest, and reconnect to the voice within that knows when to say no, when to say enough, and when to say this matters. Speaking from your body, from integrity, and from a grounded sense of self allows your voice to meet the world without apology.
What is Breathwork?
Breathwork is a somatic healing practice that incorporates an active, rhythmic breathing pattern to help you access deeper parts of your subconscious mind, nervous system, and body. It creates space for unprocessed emotion, ancestral or generational patterns, and stuck energy to release so you can reconnect with your voice, your clarity, and your presence.
This practice is potent: it expands you capacity to feel, helps the the mind expand beyond self-limiting beliefs, and your whole system step into greater capacity, integration, and embodied joy.
Breathwork Healing Groups are a potent, guided experience that combines somatic work with community support. A chance to stretch your nervous system, release what’s held in your body, and reconnect with your voice.
No experience is necessary to join a group - all levels of breathers are welcome. I’ll guide you through the breathing practice, offer intentions or themes for the session, and hold space for reflection and integration at the end.
Breathwork in a group is powerful because you’re supported by both your own presence and the collective energy of the group.
Benefits of Breathwork:
Releases stuck or stagnant energy in the body
Supports processing unexpressed emotion safely, without needing to relive specific memories
Expands nervous system capacity to tolerate discomfort, stress, and triggers
Helps shift limiting patterns and self-beliefs
Strengthens your connection to yourself and your body
Builds clarity, presence, and embodied voice
Enhances creativity and intuitive insight
Creates a sense of groundedness and being at home in your body
Supports emotional resilience and steadiness in daily life
Opens space for authentic expression and effective communication
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.
Courageous Voice - A Virtual Breathwork Healing Journey
Your voice matters. Your voice is power. Your voice is change.
Details:
Virtual Breathwork Healing Group
7-8:30pm CST on Friday, February 6th, 2026
Live attendance is not required
A recording will be sent to you after the class if you’ve purchased a ticket
Instructions and the link to join the group (via zoom) will be emailed to you February 6th at 10am CST
REGISTRATION CLOSES AT 6PM CST ON February 6th, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add rachel.harveland@gmail.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Courageous Voice is a breathwork circle for those who feel a truth rising in their chest but hesitate to let it be heard. In a world that rewards silence, politeness, and self-betrayal, choosing to speak with clarity, honestly, and care is an act of courage.
This space is created to metabolize fear, give voice to what’s constricting in your throat and chest, and reconnect to the voice within that knows when to say no, when to say enough, and when to say this matters. Speaking from your body, from integrity, and from a grounded sense of self allows your voice to meet the world without apology.
What is Breathwork?
Breathwork is a somatic healing practice that incorporates an active, rhythmic breathing pattern to help you access deeper parts of your subconscious mind, nervous system, and body. It creates space for unprocessed emotion, ancestral or generational patterns, and stuck energy to release so you can reconnect with your voice, your clarity, and your presence.
This practice is potent: it expands you capacity to feel, helps the the mind expand beyond self-limiting beliefs, and your whole system step into greater capacity, integration, and embodied joy.
Breathwork Healing Groups are a potent, guided experience that combines somatic work with community support. A chance to stretch your nervous system, release what’s held in your body, and reconnect with your voice.
No experience is necessary to join a group - all levels of breathers are welcome. I’ll guide you through the breathing practice, offer intentions or themes for the session, and hold space for reflection and integration at the end.
Breathwork in a group is powerful because you’re supported by both your own presence and the collective energy of the group.
Benefits of Breathwork:
Releases stuck or stagnant energy in the body
Supports processing unexpressed emotion safely, without needing to relive specific memories
Expands nervous system capacity to tolerate discomfort, stress, and triggers
Helps shift limiting patterns and self-beliefs
Strengthens your connection to yourself and your body
Builds clarity, presence, and embodied voice
Enhances creativity and intuitive insight
Creates a sense of groundedness and being at home in your body
Supports emotional resilience and steadiness in daily life
Opens space for authentic expression and effective communication
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.